All Posts Tagged ‘prenatal yoga’

  • Prenatal Classes

    Tuesday, January 31st, 2017

    As it is the start of another new year I am struck yet again at how quickly the time passes. Our babies become toddlers and then pre-schoolers, grade-schooler and beyond. And it happens in what feels like a moment. I thought we would spend this week talking about all the possible classes that can prepare you for the new adventure of bringing home a new baby (or two).

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  • Pregnancy Fitness

    Monday, March 14th, 2016

    There are so many great reasons to exercise. It helps all of us to feel better and to be healthier whether we are pregnant or not. During pregnancy, however, regular exercise and being fit can help decrease the incidence of gestational diabetes, help you to develop more stamina for labor and experience less post partum depression.

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