All Posts Tagged ‘omega 3’

  • Omega-3 and Mercury Matter Before Pregnancy

    Monday, March 5th, 2018

    Fish oil is good for us. In recent years a lot of information has come out about the benefits of omega-3 fatty acids. DHA and EPA omega-3s are good for fetal brain development as well as other health benefits in adults. They can be found in fatty fish, walnuts, flaxseeds and vegetable oils like canola, soybean and olive oil. Certain fortified foods such as milk, juice, bread and yogurt also have them.

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  • Fox 17 Morning News Interview: Diet During Pregnancy

    Monday, July 20th, 2009

    Last week I was interviewed on the Fox 17 Morning News in Grand Rapids, Michigan. I’d like to take my next couple of blog posts to address the things we talked about. The newscaster and I initially discussed how diet and exercise should be approached during pregnancy. Check out these blogs for more discussions on healthy eating during pregnancy.

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