My husband and I are Americans living in Portugal, and we have just started a Lamaze class. From the first two classes, it seems like the instructor may not know her stuff. For example, she says that under no circumstances should a woman gain more than 20 lbs. during pregnancy. Milk, nuts and dried fruit should be avoided, and all fruits and vegetables must be cooked before eating. She also taught us a pelvic tilt exercise incorrectly. Should we drop the class and watch a DVD course instead? This is the only class in English around.
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