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Omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are essential nutrients for optimal fetal and infant neurodevelopment. A recent study has shown that deficiencies of these in pregnancy increase the baby’s risk of developmental delays in communication, fine motor, and social skills. The richest sources of omega-3 fatty acids are oily fish. However, many fish rich in these fatty acids also contain dangerous pollutants such as mercury, a neurotoxin. There is much controversy over how much fish women can safely eat during pregnancy without exposing their babies to too much neurotoxin. Omega-3 fatty acids are found in pumpkin and flax seeds, but in much lower levels than in oily fish. High-quality omega-3 supplements may be a good alternative. Discuss these with you practitioner.
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You are not alone! A man’s discovery that he is going to be a father brings up many emotions. In addition to being happy, you have new concerns. You may be worried about the health and safety of your wife and baby, the responsibilities of parenthood, household finances, changes in your lifestyle, and much more. Things that you have never worried about before may suddenly seem like looming problems. The enormous scope of fatherhood is often underestimated. Many men experience physical symptoms of anxiety as they adjust to their new role. The good news is that your anxiety will very likely pass. In the meantime, share your feelings with your wife or a close friend. If you find that you are continuing to worry, talk with your doctor about how you feel.
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Blue cohosh, or Caulophyllum thalictroides, is also sometimes called blueberry root, papoose root, squawroot, yellow ginseng, blue ginseng, or beech drops. Harvested in wooded areas of eastern North America, the root was originally used by Native Americans as a uterine stimulant. It is used in various forms to induce labor contractions. In my experience, blue cohosh can indeed cause uterine contractions, but it does not necessarily initiate labor. It can also have the unpleasant side effects of diarrhea, nausea, vomiting, and abdominal cramping.
Like other medicines, herbal remedies can be very powerful. It is very important to talk with your midwife or doctor before taking any medicinal herb.
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About Tori Kropp
Known as "the Dear Abby of pregnancy," Tori has been interviewed on national television and radio and in national print publications, including CNN, The Wall Street Journal, New York Post, Washington Times, Atlanta Journal Constitution and Chicago Sun-Times.
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I am ten weeks pregnant with my first baby, and I am kind of a health and vitamin nut. I really believe in omega-3 fatty acids, and I want to continue taking my supplements throughout my pregnancy. What do you think?