Archive for September, 2018

  • Pregnancy Fitness

    Wednesday, September 19th, 2018

    There are so many great reasons to exercise. It helps all of us to feel better and to be healthier whether we are pregnant or not. During pregnancy, however, regular exercise and being fit can help decrease the incidence of gestational diabetes, help you to develop more stamina for labor and experience less post partum depression.

    Read More »