Archive for 2018

  • Pregnancy Fitness

    Wednesday, September 19th, 2018

    There are so many great reasons to exercise. It helps all of us to feel better and to be healthier whether we are pregnant or not. During pregnancy, however, regular exercise and being fit can help decrease the incidence of gestational diabetes, help you to develop more stamina for labor and experience less post partum depression.

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  • What Is Your Maternity Medical Coverage?

    Tuesday, May 1st, 2018

    All the recent controversy over changes in health care plan has reminded me about the maternity medical coverage items you’ll want to investigate with your own insurance company.

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  • Omega-3 and Mercury Matter Before Pregnancy

    Monday, March 5th, 2018

    Fish oil is good for us. In recent years a lot of information has come out about the benefits of omega-3 fatty acids. DHA and EPA omega-3s are good for fetal brain development as well as other health benefits in adults. They can be found in fatty fish, walnuts, flaxseeds and vegetable oils like canola, soybean and olive oil. Certain fortified foods such as milk, juice, bread and yogurt also have them.

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