Archive for June, 2016
Fish oil is good for us. In recent years a lot of information has come out about the benefits of omega-3 fatty acids. DHA and EPA omega-3s are good for fetal brain development as well as other health benefits in adults. They can be found in fatty fish, walnuts, flaxseeds and vegetable oils like canola, soybean and olive oil. Certain fortified foods such as milk, juice, bread and yogurt also have them.