Archive for November, 2008
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Pregnancy Fitness
Tuesday, November 25th, 2008There are so many great reasons to exercise. It helps all of us to feel better and to be healthier whether we are pregnant or not. During pregnancy, however, regular exercise and being fit can help decrease the incidence of gestational diabetes, help you to develop more stamina for labor and experience less post partum depression.
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Economizing During Pregnancy
Friday, November 21st, 2008Recession or not – when it comes to your children, you should never compromise. Here are some simple and fun things you can do to save money and still be a super successful parent.
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Childbirth Preparation Classes
Sunday, November 16th, 2008Of all the classes, the most important for first-time parents is a class on preparing for labor and birth. Although it can be helpful to read books and watch a video or two on birth, books and videos don’t provide enough information to help you fully understand labor or learn effective coping skills. Taking a class will help you learn as much as you can about your new adventure (never forget that this is a wonderful adventure!).
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Prenatal Classes
Thursday, November 13th, 2008As school is about to begin for kids all across the country I thought we would spend this week talking about all the possible classes that can prepare you for the new adventure of bringing home a new baby (or two). During your sixth month is a good time to sign up for classes.
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Take A Tour!
Monday, November 10th, 2008If you are taking your prenatal class at the hospital where you will be giving birth, the class may include a tour. Some hospitals offer separate tours. In either case, a tour is an important part of your preparation for birth. It is comforting and helpful to see where you will be having your baby, and to ask questions of the staff.
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Choose the Childbirth Class That’s Right for You
Friday, November 7th, 2008I hear from families all the time asking how they can find a class that is right for them. Here are some questions you might ask before choosing a Childbirth Preparation class.
